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Essential Healing Elements

About

Every body. Every story.

I'm a Holistic Health & Wellness Coach and Therapeutic Practitioner with a degree in Sports Medicine & Nutrition, currently completing my Master's in Social Work — bringing together the physical, nutritional, emotional, and energetic dimensions of health into one personalized practice.

Athlete lifting a loaded barbell during a training session
Empty grass sports field in late afternoon light
Person sitting alone on a wooden dock facing still water and mountains
Dried botanical stems arranged on linen
Neutral still-life of an open notebook and plant in daylight
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As a former collegiate and professional soccer player and Puerto Rican National Team athlete, I understand what it means to push your body — and what it means to truly recover.

I've worked alongside leading providers in clinical and sports settings, and I now bring that expertise directly to you through a whole-person approach that blends evidence-based therapeutic modalities with holistic healing practices.

That journey led me to earn my degree in Sports Medicine & Nutrition, work alongside leading providers in clinical and sports settings, and pursue my Master's in Social Work — because the emotional and mental dimensions of health are just as real as the physical ones.

As your Holistic Health & Wellness Coach, my role isn't just to treat — it's to partner with you in your overall wellbeing. That means understanding your full picture: how you move, what you eat, how you rest, and what you're carrying emotionally. Real health is all of those things working together.

Services are available for all ages. Every body. Every story.

Ready to feel the difference? Reach out to schedule your session.

Book Your Session

Background & qualifications

Training that informs every session

  1. Holistic Health & Wellness Coach · Therapeutic Practitioner

  2. Degree in Sports Medicine & Nutrition

  3. Master's in Social Work (in progress)

  4. Certified Reiki practitioner

  5. Former collegiate and professional soccer player

  6. Puerto Rican National Team alumni

Empty grass sports field in late afternoon light

From the field to this practice

I understand what it means to push your body, and what it means to truly recover.