Pillar 01
Therapeutic Modalities
Therapeutic recovery work that reduces inflammation, relieves pain and helps tissue heal — the same modalities used in sports medicine, applied to everyday bodies.
Essential Healing Elements
Healing Starts Here.
At Essential Healing Elements, we go beyond treating symptoms. As your Holistic Health & Wellness Coach and Therapeutic Practitioner, I work with you to support your overall health, restore balance, and build the habits that help you thrive — through personalized therapy, nutrition, movement, and healing.
Holistic Health & Wellness Coach · Therapeutic Practitioner · Sports Medicine & Nutrition · MSW in progress · All ages welcome
Four pillars of care
Our Four Pillars of Care
Your body is not breaking down — it's speaking up. Every session is built from these four areas of care, blended into a plan that is personalized, not packaged.
Pillar 02
Nutrition & Wellness
Food and movement are the foundation everything else is built on. Personalized nutrition planning and workout or home exercise programming for real people with real schedules.
Pillar 03
Mental Health
Physical pain and mental health are not separate conversations. Emotional support is woven into the therapeutic process, in a space where you can exhale and be honest.
Pillar 04
Holistic Healing
Reiki, sound healing, aromatherapy, crystal healing and shamanic healing — practices that quiet the nervous system and support energetic balance alongside hands-on therapy.
The session menu
Thirteen treatments. One personalized plan.
No two people heal the same way. That's why we offer combination sessions — curated just for you.
Treatment 1 of 6: Red Light Therapy
Therapeutic Modalities
Red Light Therapy
Cellular recovery, deep in the tissue
- 30 min
- $50
- 45 min
- $70
- Add-on
- +$25
Therapeutic Modalities
Electrical Stimulation (E-Stim)
Gentle impulses, real functional change
- 30 min
- $50
- 45 min
- $70
- Add-on
- +$25
Therapeutic Modalities
Cupping Therapy
Ancient wisdom, modern results
- 30 min
- $55
- 45 min
- $75
- Add-on
- +$25
Therapeutic Modalities
Light Therapeutic Massage
Targeted, therapeutic, never rushed
- 30 min
- $55
- 45 min
- $75
- Add-on
- +$20
Therapeutic Modalities
Lymphatic Massage
The gentle detox your body craves
- 30 min
- $60
- 45 min
- $80
- Add-on
- +$25
Nutrition & Wellness
Nutrition Planning
Habits that last — not diets that don't
- 30 min
- $55
- 45 min
- $75
- Add-on
- +$20
The whole-person approach
Your Guide to Whole-Body Health, Wellness & Healing.
As your Holistic Health & Wellness Coach, my role isn't just to treat — it's to partner with you in your overall wellbeing. That means understanding your full picture: how you move, what you eat, how you rest, and what you're carrying emotionally. Real health is all of those things working together.
Whether you're 17 or 70, an athlete or someone who just wants to walk without wincing — we have something for you.
Read the full storyPackages
Pricing & Packages
Transparent standalone session pricing, add-ons, multi-session savings, and a fully customized monthly partnership.
Total Transformation
Complete partnership
8 sessions/month · fully customized
Monthly
Custom
Begin when you're ready
You don't have to be at your worst to begin.
You just need the quiet decision that you are worth caring for. We are here — warm, professional, judgment-free.
- The young athlete learning recovery is part of the game
- The competitive player managing wear and tear
- The professional carrying stress in their shoulders
- The parent who pours everything into everyone else
- The senior who wants to move freely
- The person navigating post-surgical recovery
- The one who needs a space that sees the whole picture