Nutrition & Wellness · Treatment 07 of 12
Workout & Home Exercise Programs
Whether you have a gym or a living room. Whether you're 16 or 68.
For real people with real schedules
Programs are designed for real people with real schedules, using what you actually have access to.
Movement is treated as part of your therapeutic plan, not a separate project — it reinforces the work done on the table.
Key benefits
- Programming that fits your equipment and your week
- Supports recovery between hands-on sessions
- Builds strength and mobility at any age
- Learning to work with your body rather than punish it
Who it's for
- People rebuilding after injury or surgery
- Athletes managing wear and tear
- Anyone training at home
- All ages — from teenagers to seniors
Your session
- Booked as a fitness consultation, with a written program to take home.
- Adjusted over time as your capacity and goals change.
- Frequently paired with cupping, massage or nutrition planning.
Pairs beautifully with
- Nutrition Planning
- Cupping Therapy
- Light Therapeutic Massage
Pricing & add-ons
- 30 min
- $50
- 45 min
- $70
- Add-on
- +$20
Add-on prices apply only when booked alongside another service.
View pricing & packagesMore in Nutrition & Wellness
Ready for Workout & Home Exercise Programs?
Everything is explained before your first session, and your plan is built around you.