Mental Health · Treatment 08 of 12
Mental Health & Wellness Support
Your mental health is part of your physical health.
Come as you are
When you are overwhelmed, anxious, grieving or burnt out, your body holds it — in your jaw, your chest, your lower back, your gut.
Alongside a background in Sports Medicine & Nutrition, this practice includes a Master's in Social Work in progress, because the emotional and mental dimensions of health are just as real as the physical ones.
Mental wellness support here is a coaching and whole-person wellness context woven into the therapeutic process. It is not psychotherapy, diagnosis or emergency care.
Key benefits
- A space where you can exhale and be honest
- Recognition that your pain is often more than physical
- Emotional support integrated into the therapeutic process
- Whole-person care rather than symptom-by-symptom treatment
Who it's for
- People carrying stress, burnout or overwhelm
- Anyone whose physical pain is tangled up with what they are going through
- Clients who want support woven into hands-on care
- Anyone who does not want to arrive with everything sorted out
Your session
- Offered as supportive wellness conversation within your session rather than clinical therapy.
- Available as a 30-minute or 45-minute session, or combined with energy healing for whole-person support.
- You do not need to arrive with everything sorted out. Come as you are.
Pairs beautifully with
- Reiki Energy Healing
- Sound Healing
- Aromatherapy
Pricing & add-ons
- 30 min
- $60
- 45 min
- $85
- Add-on
- +$20
Add-on prices apply only when booked alongside another service.
View pricing & packagesReady for Mental Health & Wellness Support?
Everything is explained before your first session, and your plan is built around you.