Nutrition & Wellness · Treatment 06 of 12
Nutrition Planning
Personalized plans from a Sports Medicine & Nutrition background.
Habits that last — not diets that don't
Food is part of the foundation everything else is built on. Nutrition planning here is personalized rather than prescriptive, developed with a degree in Sports Medicine & Nutrition and experience working with athletes at the highest levels.
This is not about punishing your body. This is about learning to work with it.
Key benefits
- Reducing systemic inflammation through food
- Supporting recovery and tissue repair
- Optimizing energy and mental clarity
- Building habits that last — not diets that don't
Who it's for
- Anyone recovering from injury or surgery
- Athletes managing training load
- People carrying persistent fatigue or inflammation
- Anyone who wants sustainable habits rather than another diet
Your session
- Booked as a nutrition consultation, then revisited as your plan evolves.
- Plans are built around your schedule, preferences and goals.
- Works alongside workout programming for performance and sustainable health.
Pairs beautifully with
- Workout & Home Exercise Programs
- Lymphatic Massage
- Light Therapeutic Massage
Pricing & add-ons
- 30 min
- $55
- 45 min
- $75
- Add-on
- +$20
Add-on prices apply only when booked alongside another service.
View pricing & packagesMore in Nutrition & Wellness
Ready for Nutrition Planning?
Everything is explained before your first session, and your plan is built around you.